Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them troublesome to maintain and impacting overall nail look. This situation is primarily attributed to the decline in estrogen

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally,

Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from changes in your hormone levels, which can affect digestion and fluid retention. , Luckily, there are ways to manage bloating during this time. Staying hydrated Prioritizing wholesome meals Staying active Rem

Menopause can cause some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you might try to minimize the discomfort. First, make sure you're consuming sleep and nourishing your body. Consider movements such as yoga or stretching to flexibility. Applying a heating pad to the affected area can also ease th